How Long Can You Live With a Heart Transplant
Osteoarthritis (OA) is an age-related class of arthritis. OA is what's known as a degenerative joint disease, and it tends to occur most commonly in the hips, back, hands and feet. In the United States, over 32.5 one thousand thousand adults are living with OA, which has no known cure. However, certain activities tin reduce your take a chance of developing OA, and in that location are steps you can take to save the associated discomfort one time y'all've been diagnosed with this health condition.
What Is Osteoarthritis?
OA is a painful joint affliction that occurs when the cartilage within a joint starts to intermission down. Cartilage commonly serves as a shock-absorbing absorber between bones, and its breakdown results in bones rubbing direct confronting ane another during movement. This friction causes the bone to thicken, which can crusade spurs (bony growths) to develop between joints.
Stiffness, pain and loss of movement may occur equally the joint lining becomes inflamed after long-term cartilage breakdown and spur growth. Over time, the abrasions between bones that occur when they rub together may issue in permanent articulation damage.
Symptoms of Osteoarthritis
Symptoms of OA may vary from person to person. However, near people living with this condition tend to experience at to the lowest degree one of the following:
- Joint soreness
- Articulation pain
- Joint stiffness post-obit periods of inactivity
- Morn stiffness that dissipates speedily
- Decreased range of motion
- Changes in posture, walking and bodily coordination
- Pain in weight-bearing areas of the torso, such every bit the knees, hips, spine and extremities
What Causes Osteoarthritis?
As a person ages, information technology's normal for their cartilage to lose its elasticity. All the same, intensive stress such equally vigorous exercise can make the cartilage break down faster and make a person more probable to develop OA.
In that location are two types of OA: primary and secondary. Primary OA is known every bit the more common "article of clothing-and-tear" OA and is usually associated with aging. Secondary OA may happen from a variety of modifiable risk factors, including prior injuries, weight and genetics.
While the specific cause of OA is still unknown, there are several factors that can increase your risk of developing this condition:
- Weight: Individuals with obesity are at an increased take chances of developing OA, equally their joints may experience stress due to increased weight-bearing.
- Age: OA is known equally the "habiliment-and-tear" class of arthritis and is associated with increasing historic period.
- Anatomical sexual activity at nativity: OA affects people assigned female person at birth more than those assigned male at birth, particularly later on the historic period of 50.
- Genetic predisposition: OA oftentimes runs in families. In addition, an individual with arthritis in ane expanse of their body is at an increased risk of developing OA in some other surface area, such as their knees or hands.
- Past injury or joint overuse: Prior sports or occupational injuries (such as physical labor, repetitive motion or frequent heavy lifting) can contribute to the development of secondary OA.
- Having other illnesses and deficiencies: People with other forms of arthritis have a greater take chances of developing the condition. In addition, deficiencies in certain hormones and vitamins C, D and E may also play a part in the evolution of OA.
Diagnosis & Testing for Osteoarthritis
To diagnose OA, your doctor volition first take a thorough medical and social history in order to build a complete moving-picture show of your condition. Included in this medical history volition be a review of your past and present symptoms.
Next, your physician volition perform a physical exam to check your joints for swelling, aberrant growths and changes in range of motion. Following the concrete exam, y'all will likely undergo imaging, such as an 10-ray or magnetic resonance imaging (MRI). Depending on the results of your imaging, your physician can recommend a handling protocol and activeness adjustments.
Treating Osteoarthritis
At that place are no known cures for OA, but there are steps y'all tin can take to preclude or alleviate the symptoms y'all experience:
- Weight control: For individuals with obesity, weight control may be the best self-management technique to alleviate OA symptoms. Losing weight volition help alleviate boosted stress on the joints.
- Physical action: Moderate practice tin strengthen the surrounding musculature of afflicted joint muscles and increase flexibility, thus reducing stiffness. Still, it's important to consult a medico for a specific exercise plan considering overly vigorous practise may worsen your symptoms.
- Medications: Your doctor may prescribe medication to help reduce joint inflammation and pain, ranging from topical creams to injections within the joint.
- Physical therapy: Concrete therapy can target and strengthen certain muscles to increase flexibility, in plow helping joint mobility. Occupational therapy tin also teach you how to manage your job responsibilities without further stressing or damaging your joints. These therapies may employ braces or splints to aid you lead a more comfortable life with OA.
- Surgery: Surgery and joint replacement may exist reasonable treatment options for more advanced cases of OA. During surgery, surgeons can remove or repair damaged tissues, cartilage and bone spurs. Yous should consult your doctor for the most platonic treatment selection.
- Diet: Antioxidant intake and vitamins C, D and E are helpful in counteracting inflammation. Eating a counterbalanced and healthy diet can also help improve your body's natural anti-inflammatory abilities.
Resources Links:
https://world wide web.arthritis.org/diseases/osteoarthritis
https://www.mayoclinic.org/diseases-atmospheric condition/osteoarthritis/diagnosis-handling/drc-20351930
https://world wide web.versusarthritis.org/nearly-arthritis/conditions/osteoarthritis/
https://www.niams.nih.gov/health-topics/osteoarthritis
https://www.cdc.gov/arthritis/nuts/osteoarthritis.htm
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Source: https://www.symptomfind.com/health/osteoarthritis-condition?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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